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All rights reserved. Allow natural release for 10 minutes, then follow with quick release. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. We generally like less salt and we were very pleased with your recipe and will definitely make again. Wow Im surprised at how easily and delicious this turned out! Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Sure! Finally, stir in the baby spinach and fresh parsley. In order to post your review, we ask that you please login or sign up! Add heavy cream and stir. Add the sweet potato, 1 cup soy milk, and water. Add the vegetable stock, diced sweet potato, and turmeric. (Alternatively, you could use an immersion blender for this step.) Cook, stirring, until the leeks are tender, 6 to 8 minutes. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Allow soup to cool slightly, then pure it in a blender. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Heat remaining tablespoon of oil in a skillet. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Add the sweet potato, seasoning and stock. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. I also sprinkled some feta cheese on top and it gave it a nice taste. My husband ate sooo much of it. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Blending silken tofu with water makes an excellent cream substitute. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Read more. Cover and turn the heat down to low. Place on tray and cook for 45 minutes or until completely softened. Red wines are always a great choice when it comes to potato leek soup. 5. simple to make. Remove from the oven and set aside. Remove from heat and let cool. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Melt the butter and oil over medium-high heat in a large pot. Add the broth, tomatoes and sweet potato. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Potato leek soup, or potage parmentier, is a French classic. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. 2 teaspoon ground cumin. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Whatever method you prefer! Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. It has a mild, not spicy, taste with an Asian flair. I also subbed Butternut squash in place of carrots. Preheat the oven to 170C (150C fan) mark 3. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Super hearty and melt-in-your mouth delicious. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Return all to pan and heat through. Meanwhile, prep your potatoes. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Pork Sweet Potato Stew. Step. I havent even added the cream yet and it tastes outstanding!!! Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Always looking for quick delicious one pot meals. Remove bay leaf and liquidise the soup. You can use oat milk, but try the soup first as you may like the way it tastes already. Season with salt and pepper. Add the sage and bay leaf. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Cook potatoes until tender - this will take about 15-20 minutes. Make the soup, cool and store in fridge for up to three days. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Cool slightly. Return the soup to the pot to reheat. Preheat the oven to 200C (or 180C fan-forced). Bonus slow cooker and Instant Pot options! What kind would you recommend? I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Add the lentils and stir to coat in the oil. Will, make again and again. Bring to a gentle simmer. Thanks for the recipe! The internet's No. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Use an immersion blender to carefully blend the soup until the desired consistency. Sweet potatoes contain both soluble and insoluble fiber. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. Stir in potatoes, stock, 4 cups water, salt and thyme. I love potato leek soup with sharp cheddar and ciabatta . Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Add the stock and salt to taste. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. 1 tablespoon cooking fat like coconut oil or. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Learn how your comment data is processed. It is the perfect balance of super simple, but complex in flavor. Please let me know by leaving a review below. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. I will be making this again for my entire family. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Season with salt and pepper to taste. This post may contain affiliate links. Liquidise soup until smooth. Thank you! Saute over medium heat for 10 minutes, stirring frequently. Check the seasonings. Consider coconut milk. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Simmer about 20 minutes, until tender. Remove with tongs, drain on paper towels, and sprinkle with salt. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. A dynamic duo, indeed. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Bring to a boil for about 10 minutes, then turn burner to low heat. Discover more pumpkin recipes. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. The statements on this website are merely opinions. Very creamy, mellow flavor. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. You can reduce the amount if youd like but I wouldnt leave it out completely. Pumpkin soup. Use an immersion blender or regular blender to blend the soup until smooth. You may be able to find more information about this and similar content on their web site. Absolutely full of flavor. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Sweet potatoes are full. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Add garlic and saut until fragrant, about 30 seconds. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. I buy russet potatoes and I dont peel them. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Next, stir in the seasonings. Add leeks and cook until golden, 4-5 minutes. Using a large stockpot, heat the avocado oil over medium heat. PBS is a 501(c)(3) not-for-profit organization. Add the garlic and saute for another 1-2 minutes. Subscriber benefit: give recipes to anyone. Sweet potatoes are of the healthiest foods one can eat. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Will definitely be making this again! Add the heavy cream and bring to a simmer. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Garnish servings with green onions. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. (I added a chilli which gave it a bit of a kick). Cover with a lid and bring to a boil. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Prepare the soup: Add sweet potatoes and stir to combine. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. This soup is a keeper literally. Step 3 Using an immersion. Season with salt, pepper, and spice mixture. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Made this last weekend exactly as written. Required fields are marked *. Add the potatoes, leeks and celery. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Super easy and tastes amazing every time. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Beef Rib Roast with Horseradish and Herbs. Bring to a boil. I used kale instead of spinach and of course some jalapeo because we love a little spice. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Bring to a boil, cover, and reduce the heat to a simmer. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Learn how your comment data is processed. Sprinkle in the cumin and combine well. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). I dont like to waste good food. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Add diced tomatoes (and their juices), and broth. Add the potato and cauliflower to pot and season with salt and pepper. Directions. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. You want the veggies to get tender. Everyone loved it Making again this weekend, but this time a double batch! Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Heat the olive oil in a large pot or Dutch oven over medium heat. Required fields are marked *, Notify me of follow-up comments via e-mail. I also used 1/2 & 1/2. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! This soup thickens as it cools. Its simple, nourishing, and deliciously unexpected. So happy you're hereLearn More, Your email address will not be published. A drizzle of rich Greek extra virgin olive oil! Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Add more water, as needed, to reach. 120 Ratings. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Okay, I think you get the picture. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Melt butter in a heavy saucepan. It's healthy, comforting, and filled with delicious sweet and smoky flavor. The data is calculated through an online nutritional calculator, Edamam.com. Garnish with fresh herbs if desired. I have been sick this week and need something full of vitamins and warmth. Stir in the spices and cook for a further 3 minutes. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. But lately, I've been all about sweet potato stew. Easy Authentic Falafel Recipe: Step-by-Step. I substituted the heavy cream for coconut cream and it was perfect. To serve, ladle into bowls. Add the diced sweet potato and vegetable broth to the pot. Such a nice fall themed meal! This beautifully silky pumpkin soup makes a wonderfully comforting supper. When it reaches your desired consistency, season to taste and serve. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Step. Add the broth, tomatoes and sweet potato. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Cook until the potatoes are tender, 20 to 30 minutes. Add the sweet potatoes, regular potato, apples and water. It was super easy. I love sweet potatoes in any form and will never turn down a dish with these beauties! Subscribe now for full access. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. I added a sprig of rosemary to the pot. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Serve over. Reap the benefits of the Mediterranean diet no matter where you live! It creates such a pretty white swirl on the orange soup!). Simmer for about 25 minutes until the sweet potatoes are nice and tender. Oncology Nutrition for Clinical Practice, 2nd Ed. Cook for 4 minutes and stir everything around. Thanks for sharing your recipe and looking forward to checking out your website in the future. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Mince the garlic cloves. SO many amazing ingredients and spices in this stew, but also nothing over the top. I added a little more garlic. Food Home Recipes Sweet Potato Leek Soup. We earn a commission for products purchased through some links in this article. Start by cutting off and discarding the root ends and thick dark green parts. Get our best recipes delivered to your inbox. Cook, stirring occasionally, until soft and wilted. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. I used Bone broth instead of vegetable and heavy cream instead of coconut. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. It also works well with the soft flavors from the leeks. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. I'd love to know how it turned out! Im so glad you enjoyed the soup! Stir in the tomatoes. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. So, I decided to challenge myself and make something with leeks. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Instructions. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Remove the soup from the heat and slowly mix in the coconut milk. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Stir in garlic. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Bring to a boil. Season with salt and pepper and serve with a dusting of cilantro. Preheat oven to 375F. We have over 1500 recipes categorized and plenty of meal plans for you to try. Season with salt and ground black pepper. I'm all about easy, healthy recipes with big Mediterranean flavors. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Banana Squash Soup with Sweet Potato and Green Apple. Copyright 2023 Love and Lemons, LLC. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Cut the top of the garlic head. Oh, sweet potatoesone of my favorite versatile veggies! This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. web developer job after udemy,